Vegetable main or side dishes
Beetroot and cheese pie.
4 small beetroots (250 g. approx)
1 small onion
150 g cheese
2 tablespoons mayonaisse
1 tablespoon chutney
1 teaspoon of Dijon or wholegrain mustard
Pastry to line and cover the pie dish. Maggie Warner (From the BOG Cookbook)
Broad Bean Pesto 4oz (100g) cooked broad beanshalf and avocado and/or 2oz. (50g) pine kernelslime or lemon juicegarlic, olive oil and saltA good handful of frsh herbs, especially basil
Yoghurt can be used instead of lemon juice. The flavour can also be adjusted using honey, or a few drops of chilli sauce, etc. etc. etc. Sarah Eno (adapted from the BOG Cookbook)
Courgette Bake
2 large potatoes
lots of courgettes
lots of mushrooms
12g ground nuts
bread crumb
cheese
garlic
Kate Gamble (from The BOG Cookery Book)
Ratatouille
1 large aubergine
2 courgettes
1 small cucumber
4 large ripe tomatoes
2 onions, sliced
1 clove garlic
salt and pepper
chopped parsley and basil
grated cheese
Judith Davison
Spicy Potatoes
2lb. (900g) potatoes
6tblspoons vegetable oil
¼ teaspoon asafoetida
2 tsp. Whole cumin seed
¼ tsp. Whole fenugreek seed
2 tsp. Mustard seed
2 tblspoons sesame seed
1-3 dried chillies2 tsp lemon juice
Method
Boil, cool and cube the potatoes.
Mix the cumin, fenugreek and mustard seeds.
Chop the chillies, removing seeds if preferred.
Heat the oil in a wok or frying pan, add the asafoetida, cumin, fenugreek and mustard and let sizzle for 5 seconds.
Add the chillies and stir, then add the sesame seeds, turmeric and the potatoes.
Stir fry for 5 minutes.
Add salt, pepper and lemon juice.
Stir fry for a further 5 minutes and serve.